Some Ways a DNA Fitness Test Can Improve Your Lifestyle
Your body is unique and has its own set of needs. If you’ve ever wondered how to unlock the full potential of your body and how to reach optimal health and wellness, the answer may lie in a DNA Fitness Test. In today’s blog, the experts at Dynamic DNA Laboratories look at some ways a DNA Fitness Test can improve your lifestyle.
What is a DNA Fitness Test?
A DNA Fitness Test is designed to help individuals learn their genetic blueprint. The test will analyze your DNA and return data on how over 40 genes are related directly to your personal fitness, health, nutrition, and wellness. Once the DNA results are in, they are combined with environmental data such as your height, weight, diet, etc. This will provide a straightforward way to break down all of your fitness needs.
Create the Right Diet
Many people have food sensitivities that don’t present as an allergic reaction. You may experience a mild headache or fatigue after eating certain foods. These symptoms are often benign and don’t totally alert you to the problem. A DNA Fitness Test will show you exactly which foods should be in your diet, and which foods to avoid. This often provides great results such as better sleep, more energy, and weight loss.
Which Exercises are Right For You
Not all exercises are equal. For example, individuals with chronic conditions such as fibromyalgia should avoid high impact exercises like running, jogging or basketball, opting instead for low impact cardio like swimming, walking, and yoga. A DNA Fitness Test will reveal which exercises are best for you, and which are wearing your body down.
Choosing the Right Vitamins and Supplements
Different bodies can have different deficiencies, which is why vitamins and supplements are important for filling in the blanks where help is needed. A DNA test will help you learn what vitamins and supplements your body needs to bring it to full health. With this information, you can learn what foods you need to eat more of, what medications to take or stop taking, and what vitamins and supplements to add to your daily repertoire.
Let Dynamic DNA Labs Help
At Dynamic DNA Labs, our fitness test will help you discover the best exercise program for weight loss, key traits for muscle energy, recovery and fatigue, and so much more. If you have questions or would like to learn more about a DNA Fitness Test, contact us today.