Lactose intolerance is thought to affect more than 70% of the world's population, and many of those affected are unaware that they have some form of intolerance. This digestive problem causes severe discomfort, bloating, diarrhea, cramping, and more, which can make even an average day uncomfortable. Lactose intolerance can be divided into two main categories: primary lactose intolerance and secondary lactose intolerance. No matter which category you fall under, most of the same symptoms apply.
With proper education about lactose intolerance and detailed information about your own body’s response to it, you can mitigate or prevent these symptoms. Read on in today’s blog to learn more about lactose intolerance and how a Nutrition DNA test from Dynamic DNA Labs can help.
What is Lactose?
Lactose is the sugar found in dairy products such as milk, yogurt, cheese, butter, and several more. This sugar needs to be broken down by the enzyme lactase to be digested properly. People who are lactose intolerant do not create enough lactase.
Ways to Treat Lactose Intolerance
Lactose intolerance isn’t something you have to live with. Several treatments and preventatives can help you avoid symptoms altogether. The first thing you should do is avoid all dairy products that contain lactose. Normally, you can find lactose-free options at major grocery stores or other substitutes like almond milk and soy products. Another treatment option is to incorporate small servings of dairy products into regular meals slowly to allow your body time to adjust.
Identify and Prevent Symptoms Early
If you have been having symptoms such as bloating, gas, stomach aches, and digestive pain, you may want to get tested for lactose intolerance. The Nutrition DNA Test from Dynamic DNA Labs not only tests your DNA for lactose intolerance, but also for many other food allergies. This test delivers results fast to give you accurate and clear answers about your nutrition traits.