Are your workouts giving you the results you want? Many factors, including your genetics, can make the difference between an effective workout and a wasted one. In fact, your genetics influence what types of exercise you respond to as well as how you recover. In today’s blog, Dynamic DNA Labs shows you how the results of a Fitness DNA Test can change the way we exercise.
The Fitness DNA Test
With a Fitness DNA Test from Dynamic DNA Labs, you can discover what exercises and diets will work best with your unique genetic makeup. Your DNA can tell you how your body processes sugars, breaks down unwanted fat, reacts to supplements, and much more. This DNA test will help build the best exercise program specifically for you by testing 31 fitness traits unique to you. After getting your DNA results back, you will have a completely personalized exercise routine you can use to get results quickly!
Customized Fitness Plan
Our fitness DNA test evaluates many different fitness traits, including strength, metabolism, recovery, and cardiovascular health. With your results, we will be able to tell you what your optimal exercise plan is based on these traits. For example, if you test out with strong cardiovascular results but don’t have great strength results, your personal fitness program will likely include higher intensity cardiovascular exercise with lighter strength training. This plan will build on your strengths and improve on your physical weaknesses, resulting in a more efficient weight loss program.
Increase Exercise Effectiveness
Everyone that exercises or goes to the gym wants results that show. However, when you aren’t doing the right exercises for your body, your workouts won’t be effective. The customized fitness plan that your fitness DNA test produces will not only be built for you specifically, but it will also increase the effectiveness of your workouts. Our exercise plan will include only workout routines that are optimal for your unique test results. In other words, we won’t have you doing meaningless workouts. For example, if you are wanting a high volume routine that includes daily weightlifting but your body needs more recovery time, lifting weights daily isn’t an effective plan. Our program helps you plan exercises that are effective for your unique makeup.