DNA Fitness Test | Dynamic DNA Laboratories
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Fitness DNA Test


Our Fitness DNA Test is engineered to provide unfiltered access to how your body responds to physical exercise. Identify 31 genetic traits that are essential to fitness including strength, recovery, and performance. Results will help you create the ideal fitness routine to maximize weight loss and discover your competitive edge.

Recommended for weight loss and fitness training.
*Please note that pricing may vary depending on your purchasing location due to factors such as foreign exchange rate, shipping and local taxes. 

What Is a DNA Fitness Test? How Do They Help You Create an Exercise Plan?

Getting a DNA fitness test helps you understand how your DNA affects your ability to recover from an intense workout, your personal metabolism, the strength of your core muscles and joints as well as how efficient your body is at processing oxygen. This knowledge can help you create an exercise routine forged by your personal genetics so that you can reach any health and fitness goals you set your mind to in a way that is optimal for your body.

Who Needs This Genetic Testing?

Getting genetic tests is great for those wanting to understand how their body reacts to the volume of workouts, duration of the workouts, and the level of repetition they can withstand. Testing your DNA shows you how to optimize your strength, so that you spend the exact amount of time you need in the gym to lose weight, build muscle, or accomplish whatever your goal is. The tests will also reveal which vitamins will help you the most for burning calories or building muscle.

Testing your DNA can tell you if you have a propensity to being resistant to insulin, for example. If so, you can decrease the amount of carbohydrates you consume accordingly. Some people may feel disheartened when they try to lose weight or gain muscle, and they reach a point where no matter how much exercise they do, they can’t seem to drop the last few pounds or gain more weight. Understanding all aspects of your genetic fitness results helps you to progress in your exercise routine.

Aspects That DNA Fitness Tests Analyze

You can modify your exercise plans based on your body’s natural tendencies towards exercise performance. For example, there are two main types of skeletal muscle fibers in the body: slow-twitch and fast-twitch muscle fibers.

Slow-twitch muscle fibers help with activities related to endurance, such as running a marathon.

Fast-twitch muscle fibers, on the other hand, support activities involving quick bursts of energy, such as jumping jacks.

A DNA test will show whether you have a larger amount of fast-twitch muscle fibers or slow-twitch muscle fibers. In other words, the DNA test will reveal which genetic variant you lean towards. Learning more about how quickly your body is able to recover from intense exercise will allow you to plan out an exercise routine that will not leave you recovering for days. Instead, you will understand how hard you should push yourself and when to stop.

A DNA test can also touch on how fast or slow your metabolism is, the strength of your joints, and your build. Do you have a petite, small frame or a larger, thicker frame? The results can help streamline your workouts.

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Stop the Guess Work

Our dynamic Fitness DNA Test will help you discover:

Optimal exercise for weight loss and muscle development

Personalized fitness for cardiovascular health

Performance and recovery recommendations


  • Blood Pressure and Muscle Growth
  • Muscle Volume
  • Pain Tolerance


  • Aerobic Capacity
  • Aerobic Exercise Response
  • Anaerobic Exercise Response
  • Blood Vessel Formation
  • Nitric Oxide Metabolism
  • Vascular Function


  • Loss of Body Fat
  • HDL Response
  • Insulin Response
  • Glucose Response 
  • Testosterone Levels
  • Benefit From Endurance Training


  • Motivation to Exercise
  • Optimal Type of Exercise
  • Endurance vs. Strength


  • Glucose Metabolism
  • Muscle Strength
  • Muscle Growth
  • Muscle Development
  • Nerve Activity


  • Ligament Strength
  • Tendinopathy and Osteoarthritis
  • Achilles Tendinopathy
  • Injury Risk
  • Recovery Time
  • Inflammation
  • Sleep Duration
  • Sleep Quality

What’s Included In Your Results

31 genetic traits

Cardio, endurance, and strength assessment

Body fat and metabolic response to exercise

Interactive dashboard with full access to your results

Know Yourself Better In Four Steps

1. Place your Order

Order your DNA test through our website. Your kit will arrive in 3-5 business days.

2. Complete Your Sample

Provide a simple cheek swab in the comfort of your home. Send it back to us in the pre-paid mailer.

3. Analyze Your Sample

Your DNA will be analyzed by scientists in our state-of-the-art, CAP/CLIA accredited laboratory.

4. Receive Your DNA Report

In less than 3 weeks your results will be available online via our secure, HIPAA-compliant client portal. *Due to Covid-19, results will be delivered in 3-4 weeks.

At Dynamic DNA, all testing is conducted in-house at our state of the art CAP-accredited and CLIA-certified laboratory. We are held to the highest of molecular testing lab standards and ensure your DNA and data is kept safe and secure at all times.