DNA Testing and Improving Nutrition
DNA Testing and Genetic Traits for Your Nutrition
Do you ever think about whether your daily diet is right for you? Even if you’re not currently on a specific diet, striving to lose weight or looking to build muscle, you could still be eating things that are doing you real harm. Did you know that DNA testing can help?
Through DNA testing, you can work to identify which foods best suit your body’s specific needs. This can help not only with weight loss or fitness but also with your overall health and general wellbeing. As the leading DNA analysis and testing lab in Springfield, MO, Dynamic DNA is here to explain how DNA testing can positively impact your nutrition.
Know Your Metabolism
One of the things that DNA testing can tell you about is your metabolism. Your body’s metabolism is what helps it break down fat, protein, carbohydrates and other essential ingredients it needs to function properly.
The faster your metabolism is, the quicker it burns through these supplies. The more active you are, the faster your metabolic rate will usually be. A DNA analysis can look for certain markers in your genes that indicate a naturally slower or faster metabolism, giving you a better understanding of how to help it.
Get to Know Your Energy Level
Similar to your metabolism, a certain percentage of your natural energy level can be dictated by genetics. However, just because it’s genetic, doesn’t mean it can’t be changed. Through DNA analysis and testing, you can potentially find out why you feel yourself feeling constantly fatigued. What does this have to do with nutrition?
What you eat is fueling your body. You could be eating something on a regular basis that your body doesn’t want or need, and your fatigue and lack of energy are because your body has to work harder to break it down. Altering your diet based on your DNA results has the potential to boost your natural energy.
Improve Your Mood
A lack of energy and general activity also leads to a low mood — and even depression. A DNA test can reveal the causes of low energy levels, and reveal whether it’s because of a poor or unsuitable diet. Once you can identify the cause, you can start to work on your solution. A DNA-tailored nutrition plan can increase your energy, and in turn, boost your mood.
Improving Your Overall Health and Wellbeing
Improving your diet and raising your activity level, helping to speed up your metabolism and increase your natural energy, all lead to the same result — you feel better. Improving your physical health improves your overall wellbeing. A DNA test that leads to a genetically specific nutrition plan may turn out to be the first step in a life-changing journey.
Get Your DNA Testing Done at Dynamic DNA
Whatever your reasons are for researching DNA testing, get in touch with Dynamic DNA to find out more. We offer a wide range of testing services, from DNA and genealogical testing to genetic disease testing, all the way to ancestry DNA tests. Unlike rival companies, we have our own in-house laboratory to handle our testing. This means that you have a local lab that you can trust to give you personal, private and accurate results.